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Topic: Going Veggie!


Topic Posted by: Nichol
Date Posted: Thu Oct 29 12:22:22 2009
Additional Comments:

About two weeks ago I decided to try to cut meat out of my diet.  I thought I would start with Red meat, pork and turkey (only eat that one once a year anyway!)

So far in two weeks I have had chicken one time.  All other meals have been meat free.

I am keeping track of my protein to make sure I get enough and I am.

But I need some help.  I need some easy vegetarian recipes.  We are on a major budget so I can’t get too crazy.  I tried Tofu…watched videos on how to prepare it and I am not a fan.  Maybe if someone who knew what they were doing cooked it, I would be.  But for now…ick.

I know that there are several vegetarians on this board so……Any ideas for me?

Also how long have you been a vegetarian and why did you start?  Oh and do you still eat dairy? I do.

 

Thanks SO much!





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Posted by: sam
Date posted: Fri Oct 30 15:30:05 2009
Message:
I've been veggie since 1997 and was a HUGE meat eater before. I quit because I didn't feel good about the way animals were treated before they were killed to be eaten.

As for recipes, I rarely cook! I do eat a lot of soy meats, especially by Yves. They have excellent veggie souvlaki and a good selection of mock lunch meats. I don't know where you live but we have a chain here in Canada called Loblaws and they have a lot of veggie products. Vegetarian bolognese spaghetti sauce is fantastic and they also have a good selection of fruits and veggies, organic and non-organic. Last week I made lasagna for the first time ever and it was really good, I just used lots of sliced mushrooms, zucchini and peppers.

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  • (sam) I do eat dairy, I'm not vegan. I eat eggs, too.

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    Posted by: RK
    Date posted: Thu Oct 29 22:51:49 2009
    Message:
    Hi Nichol!

    I would suggest looking into cuisines which are less meat-centric. Many people think of vegetarian meals as altered versions of meat-containing meals, but there are a lot of traditionally vegetarian dishes in Indian, Thai, and Middle Eastern cuisines, to name a few. Italian cuisine has a lot of great meatless meals as well. Just about every culture has at least a few, in fact.

    I do enjoy some of the soy-based fake meats and such, but I think the best way to enjoy vegetarian food is to focus on real vegetarian meals that have been around for generations.

    I have been a vegetarian for about 4 years or so, but even before going pure veg, I never ate much meat. My mother, who did most of the cooking in the house, was vegetarian, and so, the only meat I ate was from restaurants and occasionally someone else's home. So there is much meat I have never had. I've never had a steak, for example. Growing up in the Indian culture, I have never viewed meat as the centerpiece of a meal. I also have texture issues ... I hate meat that's lumpy, or squishy, or has weird bits in it ... So for all these reasons, giving up meat was not very difficult for me.

    I gave up meat because I do not like the way most animals raised for meat are treated, and I couldn't be bothered with trying to figure out which meat was humanely raised and which wasn't ... easier just to give it all up!

    Yes, I still eat dairy as well as eggs. I absolutely love them both, plus I do not believe the vegan diet is healthy.

    Good luck!

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  • We have an Indian restaurant here that is wonderful . . . (silva)
  • Thanks for the tips RK!.........Nichol

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    Posted by: Lisa P
    Date posted: Thu Oct 29 20:29:51 2009
    Message:
    I am a vegetarian wannabe :-) My thing with meat is the texture. It's why I do not like Tofu. I don't care how it's cooked, the texture creeps me out.
    There are tons of recipes for vegetarian dishes. I find eating veggie dishes cheaper and easier to make than meat ones.
    I do like seafood and that occasional burger. However, I eat those things like 5 times a year at most.

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  • Lisa, I have never been able to stand tofu! (silva)
  • Wannabe...cute. I have found that with me eating this way and hubby and son not...our grocery bill has not changed...that is a good thing....Nichol

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    Posted by: Edward
    Date posted: Thu Oct 29 19:00:01 2009
    Message:
     Congrats on going veggie! You've gotten some great advice here. I've been meatless for over 10 years and haven't sacrificed a thing. It definitely doesn't mean eating salads non-stop. Going veggie is good for the environment and helps foster a kinder and more compassionate world. Oh, and check out Gardein if you can (www.gardein.com). Simply amazing faux-meat that will surprise even the hardest-core meateaters.

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  • Thanks Edward! I will check that site out in a second. Like i said below, it has to say something thatin the two weeks i;ve gone without meat i have lost 5 pounds and feel full and happy.....Nichol

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    Posted by: GailJ
    Date posted: Thu Oct 29 18:09:43 2009
    Message:
    I can't imagine being a vegetarian.  I love meat too much.  In fact if the plate doesn't have a piece of meat on it, it's not a meal to me.  I know going vegetarian is a very healthy lifestyle.  But gosh, I really do LOVE meat.  Good luck to you on your venture.  I'm sure you can find endless information and recipes on line.

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  • hi Gail, My husband is the same way.....nichol
  • Gail, there is a whole universe of ''real meals'' that don't have meat. I'm not saying you should be a vegetarian but you'd be surprised at what you may be missing by focusing so exclusively on meat-based meals. ~i&b
  • i&b that might be the next change in my life....i know i'd be much healthier. one thing at a time! LOL GJ
  • Hi GailJ! I agree with i&b and encourage you to explore vegetarian cuisine. If/when you do, make sure you try authentic vegetarian meals, not meatless versions of traditionally meat-based meals. I think you will be surprised. At the same time, I wanted to comment that I think it is a misconception that going vegetarian is a healthy choice. It most certainly can be, but you have to do it right. There are plenty of healthy meat-eaters and plenty of unhealthy vegetarians in the world ... eom--RK

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    Posted by: Silva
    Date posted: Thu Oct 29 15:45:13 2009
    Message:
    Nichol, I mainly just cook what everyone else cooks, minus the meat.  For example we have a lot of veggie plates, consisting of rice and beans and another vegetable, and salad, or potatoes or pasta instead of rice.  There are many different kinds of rice, white, aborio, brown, mahogany and black, yellow, etc.  I like to cook the rice in vegetable broth instead of water.  Sometimes I brown the rice first, then add liquid and cook.  I often add sauteed onions and mushrooms and sometimes a little Hunts tomato sauce with roasted garlic.  We love asparagus tips, all kinds of beans and peas, and I like brussels sprouts.  We have spinach salads with walnuts and mandarin oranges, mixed salads, cole slaw, a variety of salads.  Sometimes I cook a pasta with no sauce, just a little olive oil, oregano, parmesan cheese.  We have stir fry a lot, just omit the meat.  We have Mexican food a lot . . . cheese enchiladas, rice, and beans, with guacamole on the side.  I recently learned how to make sweet potato and corn cakes.  Hope this helps a little.  You will find this venture very rewarding. 

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  • Sorry, you asked how long we have been vegetarians - I have been one for about 35 years or longer. My two granddaughters (ages 11 and 9) have never eaten meat and knock on wood, they are bursting with health, energy, and vitality. I stopped eating meat for a variety of reasons, 1) I hate the way humans treat animals that are destined for meat; my dad was a cattleman and I know alll about it and I have always noticed it everywhere I go, 2) the meat industry is filthy and disgusting and it's a wonder that meat products don't kill everyone, 3) raising cattle, etc. for meat is inefficient and wasteful as has been proven, 4) I believe (don't flame me people) that humans were born to be vegetarians, as witness our flat square teeth; I guess that's enough for now, hahaha. (silva)
  • I love this reply! Thank you for taking the time to tell me your opinion. I will tell you that i was completely oblivious to the way animals were treated. I really had no idea how BAD it was till I started researching this. I didnt go looking for it but while looking for ideas I came across horrific images that i will never forget. I really think i will be happy doing this as long as i keep things fresh...no pun intended. I have also lost 5 pounds already. Amazing.....nichol

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    Posted by: Kerston
    Date posted: Thu Oct 29 14:35:09 2009
    Message:
    You know - the only time I find it a tad difficult is when I'm reading a menu. I don't miss meat in the least. I can't tell you how long its been since I became a vegetarian - may have been '89. I have no desire to ever eat meat.
    ~Kat

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  • that is a long time Kat! .....Nichol

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    Posted by: ingyandbert
    Date posted: Thu Oct 29 14:26:27 2009
    Message:

    Any ideas for me?  Just google.  There a literally a million recipes out there.  I'd also recommend going to your favorite bookstore and browsing the cookbook category. I like the Moosewood series a lot but there are tons of others.  And you can always just make stuff up.

    BTW, I usually just pick up pre-grilled tofu at Whole Foods off their fresh foods bar or order it in a Chinese restaurant since frying tofu at home can be tricky (takes a super hot skillet to do it right).  I used to get hickory smoked, pre-grilled tempeh at the grocery store in the deli section, that could just be thrown in a frying pan for a few seconds just to warm it up and it was really good.  I used that in place of corned beef in reuben sandwiches.  There are so many different ways to prepare tofu, don't just decide you don't like it until you've tried it in different variations.  It can be very different depending on how it's used.

    Also how long have you been a vegetarian and why did you start?  About 25 years, I made the switch in my 20s.  I wasn't a big meat person anyway so it didn't take much.  It just felt like the natural thing to do.

    Oh and do you still eat dairy?  Yes.  The vegan thing isn't very practical and also makes it harder to get a balanced diet.  It can be done but it's not easy or convenient.

    IMO, the best thing you can do is just read, read, read and pay attention to the ingredients listed on the labels on the foods you buy.  It can be a real eye-opener.

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  • Hey ingy, i've been a vegan for 7 years now. I can not find a good vegan tuna. I've tried two brands and they were nasty. Do you have a brand you like? LiZa
  • I'm impressed. It takes a lot of dedication to be vegan, especially for that long. It's never occurred to me to look for vegan tuna since I never really ate fish. Have you tried Whole Foods or Fresh Market, someplace like that? ~i&b
  • Thank you. Yeah, i've tried Whole Foods. I didn't even think about Fresh Foods. I'll try them. Thank you for the advice. LiZa
  • Thanks~ the only problem with googling...which is the first thing i did... is the massive amount of info! i am just trying to sift through it ya know? Oh and i have not written off Tofu...I hope to try is already cooked at some point......Nichol
  • Nichol, then definitely try the grilled tofu at the prepared foods section of Whole Foods. It comes in triangle-shaped slices. It's pre-cooked, you don't have to heat it up unless you want to. ~i&b

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    Posted by: HockeyChick
    Date posted: Thu Oct 29 13:59:09 2009
    Message:

     

     

    Any particular reason for going veggie?  It doesn’t matter, I’m just curious.

     

    We aren’t veggie, but we eat quite a few veggie dishes… they are yummy and we like to mix it up.

     

    Stuffed peppers are nice, veggie style.  I cook some rice (a cup dry rice – I like brown)… in a bowl I mix the rice with a can of tomatoes, an onion, a dash of worcestershire sauce, a beaten egg, spices to taste (salt, pepper, oregano, whatever you like), and a can of black beans (drained and rinsed).

     

    I stuff this into the peppers (this amount of stuffing works for 4 peppers, then pour a can of tomato sauce over the whole works.  You can use green, red, orange, or yellow peppers.  Just regular bell peppers.

     

    I do these in the crockpot, low, for 5 or 6 hours or so… or you could bake them in the oven.

     

    Just a few minutes before, I grate some cheddar and put it on top, let it melt.

     

    They are so yummy and quite healthy.

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  • That sounds good. I do stuffed peppers, too, but I use a box tabouli mix (with water added), chopped tomatoes, sliced black olives, and fresh lemon juice (no parsley). I mix that with a little shredded mozzarella and stuff the peppers. It's one of my made-up recipes but it's really good. ~i&b
  • Mine's made up too... yours also sounds yummy! I do one with *fake* meat sauce as well (soy based)... (HC)
  • I decided to try this out because I have always thought I could do it. LOL...and i was right so far. I like Chicken but other meat just doesnt do it for me. I also felt like l was getting a lot of fat, calories, and what not for food i didn't even really like. So i guess its a mixture of health and just cause i felt like it.....LOVE the stuffed pepper idea. thanks!
  • Hey, I'd think stuffed cabbage could be done the same way!! I love stuffed cabbage even though I'm not vegan!! eom fuzzwuzz

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